21 Day Fix Extreme

2019

Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

Production

Seasons

11 Episodes • Premiered 2019

I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.

1. Plyo Fit Extreme

An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

2. Upper Fix Extreme

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

3. Pilates Fix Extreme

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

4. 10 Min HardCORE

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

5. Cardio Fix Extreme

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

6. Dirty 30 Extreme Workout

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

7. Yoga Fix Extreme

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

8. Lower Fix Extreme

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

9. The Fix Challenge

Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

10. Power Strength Extreme

Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

11. ABC Extreme

Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

Cast

Autumn Calabrese

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