Dig Deeper

2023

DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.

Production

Seasons

6 Episodes • Premiered 2023

These fast-paced circuits target multiple muscle groups using back-to-back exercises with high rep counts and minimal rest time. Starting with endurance training using moderate weight not only builds strength but primes your body to sustain longer efforts. This will help as you head into the second collection, which focuses on time under tension.

1. Upper Body Circuit 1

Kick off your total body transformation with a targeted upper body workout. You’ll use circuits to hammer your chest, arms, shoulders, back, and core, building muscle above the waist.

2. Lower Body Circuit 1

Welcome to leg day, Shaun T-style. Two blocks of work with three sets of five back-to-back exercises will have your heart pounding and quads quaking. Remember, form is everything, so always choose a weight that allows you give your all to every rep.

3. Total Body Circuit

You’ll feel the burn from head to toe in this fun, fast-paced workout. A combination of weighted and bodyweight exercises will set your muscles and fast track your progress.

4. Upper Body Circuit 2

It’s time for another round of upper body work, but all-new moves keep the challenge fresh for maximum gains. Match Shaun rep for rep to dial in your form and build muscle.

5. Lower Body Circuit 2

Squat, lunge, step, and lift your way to a stronger, more powerful lower half. If your legs aren’t begging for mercy by the time you’re done, you didn’t go hard enough, so hold nothing back.

6. Steady State Cardio 1

Endurance is the name of the game in today’s low-impact workout. No less than six blocks of work will test your stamina and grit—and Shaun will be right there with you every rep of the way. You got this!

Reviews

No reviews available yet.