Insanity Max:30

2014•30m

Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.

Seasons

14 Episodes • Premiered 2014

1. Cardio Challenge

30 minutes of the hardest cardio sequences you've ever tried.

2. Tabata Power

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

3. Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

4. Tabata Strength

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

5. Friday Fight: Round 1

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

6. Max Out Cardio

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

7. Max Out Power

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

8. Max Out Sweat

9. Max Out Strength

10. Friday Fight Round 2

11. Pulse

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

12. Ab Attack 10

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

13. Sweat Fest

14. Cardio Challenge - Modifier

30 minutes of the hardest cardio sequences you've ever tried.

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