Core De Force - MMA Kick Butt

Core De Force - MMA Kick Butt

Core De Force - MMA Kick Butt

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Overview

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

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